TLV Girlies- Breathwork & Swim

Breathwork & Morning Swim | נשימה ושחיית בוקר

Date: Friday, June 26

Time: Meeting at 9:30

Meeting Point: Charles Chlore Park (exact location TBD)

Limited spots 🎟

Join us for a slow, grounding morning by the sea with breathwork, an ocean swim, and coffee together afterwards.

We’re partnering with CassaBreath for a gentle morning designed to help us pause, reset, and reconnect with ourselves and each other. Living in Tel Aviv can be exciting and beautiful, but also intense at times. This morning is about creating space to breathe, soften, and start the day feeling a little lighter.

We’ll begin with a guided breathwork session led by Cassie from CassaBreath focused on calming the nervous system, releasing stress, and helping you feel more present and grounded. After the session, we’ll take some quiet time to reflect before heading into the water together for a refreshing ocean swim.

We’ll finish the morning with coffee or matcha and some relaxed time to connect with the girlies.

Please bring:

• A towel or mat to lie on

• Swimsuit and towel for the swim

• Journal if you’d like

• Yourself exactly as you are 💛

No experience is needed. This is an open-level session and everyone is welcome.