Staying Steady in Uncertain Times – 3 Practical Tools to Regulate Your Nervous System and Expand Your Capacity

Living in Israel during an ongoing war brings a unique combination of meaning, responsibility, and emotional strain. For many olim, this is layered with the challenge of building a life in a new country while staying steady for family, work, and community.

This live, 45-minute online workshop offers a practical way to regulate your nervous system and expand your capacity in the middle of real life.

Led by Naomi Lerman, Trauma-Informed Leadership Coach and creator of the Victory Dance Method.

You will learn:
• A 30-second reset to use when stress spikes
• A simple daily practice to build emotional steadiness
• How to recognize your limits before burnout

This workshop is open to women everywhere and is especially relevant for those living in Israel, including olim, who are navigating ongoing uncertainty while carrying significant responsibility.