Move. Feel. Connect. Online Feldenkrais Lessons with Dr. Hillel
Feldenkrais helps you improve your physical, mental & spiritual well-being.
Join our weekly Feldenkrais Awareness Through Movement (ATM) lessons to help you build easier movement patterns, reduce tension, and feel more comfortable in your body -without pushing, forcing, or “powering through.”
These are live online classes with me. Dr. Hillel Braude via Zoom.
Dr Hillel specializes in lessons designed to regulate the Autonomic Nervous System and reduce stress.
What people tend to notice over time
• less neck/shoulder/back tightness
• better balance and coordination
• easier breathing and posture
• a calmer nervous system baseline
More Information here: https://www.somaticwell.com/feldenkrais
