CBT-I Sleep Group: Restore Your Relationship with Sleep

Struggling with falling asleep, waking during the night, or feeling tired despite trying everything?

This 6-session Zoom group (plus 1 individual session) is based on CBT-I (Cognitive Behavioral Therapy for Insomnia), the gold-standard treatment for chronic sleep difficulties.

Led by Batya Katzir, MOT, OTR/L, this program focuses on practical, sustainable changes to improve sleep and reduce nighttime stress.

Small group for personalized support.
Limited spots available. To pre-register or for more details, click the event link.