The Jerusalem Youth Center invites you to start the weekend with breathing and releasing your body and muscles
We will meet at 10:00 for a class taught by Avishai Ben Nun, a pilates instructor who began to explore the world of movement and awareness out of a desire to treat pain in his body. Avishai studied with the movement and body master Richard Auerbach, and in the spirit of his method teaches with an emphasis on the concept of awareness
- The class is limited to 15 participants and requires registration, free of charge. After registration, you will be invited to join a WhatsApp group where the exact location of the class will be shared
- The class will be taught by an experienced and attentive instructor
- The class will take place in a protected space (מרחב מוגן)
- Bring a mat!