BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.32.0//EN
X-ORIGINAL-URL:https://www.nbn.org.il/
X-WR-CALNAME:Nefesh B'Nefesh
X-WR-CALDESC:Aliyah: Live the Dream
X-WR-TIMEZONE:Asia/Jerusalem
BEGIN:VTIMEZONE
TZID:Asia/Jerusalem
X-LIC-LOCATION:Asia/Jerusalem
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:IDT
DTSTART:20260327T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=4FR
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:IST
DTSTART:20261025T010000
RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=4SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-6fdde1bc60a9bca2fd0f59aca5d6ce5b@nbn.org.il
DTSTART;TZID=Asia/Jerusalem:20260526T193000
DTEND;TZID=Asia/Jerusalem:20260526T203000
DTSTAMP:20260428T094318Z
RRULE:FREQ=WEEKLY;UNTIL=20260626T173000Z
CREATED:20260428
LAST-MODIFIED:20260428
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:CBT-I Sleep Group: Restore Your Relationship with Sleep
DESCRIPTION:Struggling with falling asleep, waking during the night, or feeling tired despite trying everything?\nThis 6-session Zoom group (plus 1 individual session) is based on CBT-I (Cognitive Behavioral Therapy for Insomnia), the gold-standard treatment for chronic sleep difficulties.\nLed by Batya Katzir, MOT, OTR/L, this program focuses on practical, sustainable changes to improve sleep and reduce nighttime stress.\nSmall group for personalized support.Limited spots available. To pre-register or for more details, click the event link.\n\n
URL:https://www.nbn.org.il/events/cbt-i-sleep-group-restore-your-relationship-with-sleep/
CATEGORIES:40+,50+,Health & Wellness,Lectures & Workshops,Virtual,Young Professionals
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.nbn.org.il/wp-content/uploads/2026/04/CBT-I-Group-Calendar.jpg
END:VEVENT
END:VCALENDAR